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 Our emphasis on proper movement, core strength, stability and posture works wonders on chronic pain and chronic conditions. Your back, your knees, your shoulders, your neck, your hips will be transformed. No more hunch, no more painful shoulders, no more sciatica, no more knives in the knees. Included in this program will be practical living and movement guidance to help prevent injury. 

Back, hip and knee fix

  • Functional strength 

  • Core strength 

  • joint stability

  • endurance

  • posture


  • 60 minutes

  • 20 sessions

  • One Guest Pass




  • 30  minutes

  • 20 sessions

  • One Guest Pass


Gorgeous Core

dARE TO defeat pain

Tyr Fitness

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