Tyr Fitness: Myth and MeaningTyr is a fairly recognizable name among Scandinavian people and Norse enthusiasts, but doesn’t have much mainstream recognition. This is...
Five Ways "The Walking Dead" Demonstrates the Importance of Fitness1. If you run out of ammo you better be able to swing something; katana, machete, baseball bat with nails in it, frozen turkey it all...
How and Why I Became a Personal Trainer (and it's not completely flattering)So if you read my about page you know the cliff notes version of my story. In that post, I talk about the path I took from depressed,...
