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dARE TO defeat pain

Tyr Fitness

This program works fundamentals first by focusing on developing functional, core strength, and joint stability. If you have back, knee, shoulder or hip pain this is where you get fixed and prepared  for future programs. Treat the issues that cause dysfunction and pain.


Back, Hip and Knee pain 

  • Functional strength 

  • Focus on Core strength 

  • joint stability

  • endurance

Unyielding Back


  • 60 minutes

  • 20 sessions

  • One Guest Pass




  • 30  minutes

  • 20 sessions

  • One Guest Pass


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