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what is it


Online Training

Online Training Options
template programs
Tyr Fitness
Online Training Features
  • FREE Precision Nutrition's Pro-Coach system


  • Programs adapted for your needs 


  • Programs specifically for men, women and active seniors


  • Program templates for every age, level and fitness goal


  • In person sessions for Raleigh-Durham metro area clients (discounted price from standard hourly rates)


  • Full video demonstrations for every exercise in every workout


  • Online tracking and progress monitoring and reports


  • Daily communication available with your trainer about workouts


  • Syncs with your Fitbit, myfitnesspal and other apps/devices


  • Fully mobile and compatible with Android and Apple devices


  • Photo galleries to monitor progress


  • Body measurement progress tracking

Benefits of Online Training

Workout on your own schedule

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your





Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.



How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through their app.


Access to an Expert

Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs – whether that’s olympic lifting, preparing for fitness competitions, or marathon training–and they don’t even have to live on the same continent as you!


Motivation and Accountability

While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!


Seeing Results!

Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your Trainerize fitness app will tell you if you’ve hit a personal best. Even stats like bodyweight and body fat percentage can be tracked and viewed on a graph over time. Skeptics think that the

one downfall to online training is the safety factor. To be truthful, online training is probably best suited for people who are a bit more advanced in their fitness,

and just need an extra push and some guidance to get in shape. But online trainers can provide custom exercise videos and clear instructions on how to do a

specific exercise–and if all else fails, you can always message them with your questions if you’re unsure how to do it. You’ve got support and fitness advice around the clock, and conveniently in your pocket.

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should you hire an online personal trainer
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online personal training

Mobile: Devices and More

Our software works on laptops, tablets, smartphones and syncs with the most popular apps like Myfitnesspal and the most popular devices like your Fitbit. This means you travel with your trainer and your program to any gym. Your trainer doesn't have to belong to your gym, travel with you on business trips or take vacation with you to still be there to get you through your workouts.

online only packages
online personal training for beginners


  • corrective and pain relief focused

  • highly Structured 

  • build the fundamentals

  • endurance

  • strength

  • mobility

  • flexibility

  • core activation

Shield. First we learn to protect ourselves. Shield develops your starting strength, endurance, mobility and flexibility. You will restore  much of your correct movement patterns and relieve much of existing knee, back, hip or other chronic pain. If you haven't worked out in a long time or ever then shield is your gateway to training. Most of my clients come in needing the shield package to some degree. Get ready to train by training to be ready. At the end of this program you will be prepared to engage in other training with confidence and competence. 



  • designed for your

  • fitness level

  • experience level

  • goals

  • schedule

  • environment



  • combines online

     and personal


Your online program is custom designed specifically for you. You will have an extensive live interview/Q&A with your trainer to talk about all of the factors that affect your program design. For example: your health history, your schedule, diet, goals, time table, exercise history, injuries, chronic pain or illness, previous barriers to your success, your exercise environment and so on. Over the course of your program you also have priority access to your trainer to answer questions or make program adjustments. Twelve weeks for strength, weight loss, endurance and more.

This program combines online training with in-person training sessions. This is limited to the greater Raleigh-Durham metro area including Cary, Apex and Morrisville. Contact me to see if you are available for this program. This program is also very fluid in pricing and  structure. We might do 90% online and 10% in person or we might do 40% and 60%.  Contact me via the button below to inquire. This program does have limited slots available. There is a waiting list and clients are taken on a first come first served basis. 

predesigned Packages
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