Spear - Phase 1 

Primary Focus: Mastery of basic strength training movements/principles

Secondary Focus:  Joint stability, core strength, muscular endurance

Twenty-four 45 minute sessions (live training only)

Online tracking, training modules, photos and measurements

Precision Nutrition Coaching (included free in online training)

 

Live training (premium hours): $800

Live training (discount hours): $560

Online training: $160

Axe - Phase 2 

Primary Focus: Barbell technique

Secondary Focus: Introduction to compound lifts

Twenty-four 45 minute sessions (live training only)

Online tracking, training modules, photos and measurements

Precision Nutrition Coaching (included free in online training)

 

Live training (premium hours): $800

Live training (discount hours): $560

Online training: $160

 

Sword - Phase 3 

Primary focus: Hypertrophy (muscle growth)

Secondary focus: Recovery techniques, anaerobic cardio

Twenty-four 45 minute sessions (live training only)

Online tracking, training modules, photos and measurements

Precision Nutrition Coaching (included free in online training)

 

Live training (premium hours): $800

Live training (discount hours): $560

Online training: $160

Ragnarok - Phase 4

Primary focus: Maximal strength training

Secondary focus: Introduction to power and ballistic training

Twenty-four 45 minute sessions (live training only)

Online tracking, training modules, photos and measurements

Precision Nutrition Coaching (included free in online training)

 

Live training (premium hours): $800

Live training (discount hours): $560

Online training: $160

Valhalla - Post Package Training 

Two 60 minute sessions (live training only) 

Client and trainer coordinate to determine primary and secondary goals

Online tracking, training modules, photos and measurements

Precision Nutrition Coaching (included free in online training)

 

Free for those who complete Phases 1-4