Spear - Phase 1
Primary Focus: Mastery of basic strength training movements/principles
Secondary Focus: Joint stability, core strength, muscular endurance
Twenty-four 45 minute sessions (live training only)
Online tracking, training modules, photos and measurements
Precision Nutrition Coaching (included free in online training)
Live training (premium hours): $800
Live training (discount hours): $560
Online training: $160
Axe - Phase 2
Primary Focus: Barbell technique
Secondary Focus: Introduction to compound lifts
Twenty-four 45 minute sessions (live training only)
Online tracking, training modules, photos and measurements
Precision Nutrition Coaching (included free in online training)
Live training (premium hours): $800
Live training (discount hours): $560
Online training: $160
Sword - Phase 3
Primary focus: Hypertrophy (muscle growth)
Secondary focus: Recovery techniques, anaerobic cardio
Twenty-four 45 minute sessions (live training only)
Online tracking, training modules, photos and measurements
Precision Nutrition Coaching (included free in online training)
Live training (premium hours): $800
Live training (discount hours): $560
Online training: $160
Ragnarok - Phase 4
Primary focus: Maximal strength training
Secondary focus: Introduction to power and ballistic training
Twenty-four 45 minute sessions (live training only)
Online tracking, training modules, photos and measurements
Precision Nutrition Coaching (included free in online training)
Live training (premium hours): $800
Live training (discount hours): $560
Online training: $160
Valhalla - Post Package Training
Two 60 minute sessions (live training only)
Client and trainer coordinate to determine primary and secondary goals
Online tracking, training modules, photos and measurements
Precision Nutrition Coaching (included free in online training)
Free for those who complete Phases 1-4