Five Ways "The Walking Dead" Demonstrates the Importance of Fitness1. If you run out of ammo you better be able to swing something; katana, machete, baseball bat with nails in it, frozen turkey it all...
How and Why I Became a Personal Trainer (and it's not completely flattering)So if you read my about page you know the cliff notes version of my story. In that post, I talk about the path I took from depressed,...
